axis i disorders
Mental Health

Axis I Disorders: Understanding Common Mental Health Disorders

With the stigmatization of mental illness subsiding and the prevalence of mental health conditions coming to the forefront, it’s vital to understand how to recognize ...
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politics and mental health
Mental Health

Politics and Mental Health: Tune Out the Noise and Tune Into Your Well-Being

The political turmoil in the U.S. has created a significant impact on mental health across the country. Constant exposure to contentious news cycles, social media ...
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how to rebuttal that military causes mental health issues
Mental Health

How to Rebuttal the Claim That the Military Causes Mental Health Issues

Among the deepest-rooted stigmatizations of military service is the harm it can cause to mental health. PTSD in Veterans is only slightly more common than ...
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what is the goal of veteran mental health services
PTSD

What Is the Goal of Veteran Mental Health Services? Treating With Purpose

Millions of Veterans annually seek care through a Veterans Affairs mental health specialty program, further highlighting the need for proven treatment access. But what is ...
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tricare mental health coverage
Mental Health

TRICARE Mental Health Coverage: Accessing the Support You Need

Experiencing the debilitating nature of any mental health condition is difficult enough while worrying about the treatment costs to help manage the illness. When people ...
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mental health treatment california
Mental Health

Where Can I Get Mental Health Services in California?

Data from the California Health Care Foundation shows one in seven of the state’s residents experience mental illness, with one in 26 cases being classed ...
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mental health counseling vs clinical psychology
Mental Health

Mental Health Counseling vs. Clinical Psychology: Choosing the Right Approach for Your Needs

When it comes to finding the right treatment approach for mental health conditions, it’s vital to find the method that best suits your individual treatment ...
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how to know if you have trauma​
Mental Health

How to Know If You Have Trauma: Understanding the Signs and Seeking Professional Help

Diagnosing any mental health condition can be difficult, even for professional therapists who have been trained to recognize certain symptoms in patients. There are many ...
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what to expect in emdr session
Therapy

What to Expect During and After an EMDR Session

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as an effective treatment approach for various mental health conditions, particularly trauma and PTSD. The therapy ...
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what is php therapy vs iop
Intensive Outpatient Program

What Is PHP Therapy vs. IOP for Mental Health Treatment?

Dealing with a mental health condition can be difficult to manage on a daily basis. While most people understand receiving treatment can be beneficial, the ...
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military mental health statistics
Mental Health

Military Mental Health Statistics in California

Serving in the military is one of the most prestigious and rewarding jobs, but it does come with profound challenges. The constant exposure to high-stress ...
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dating someone with depression
Depression

Dating Someone With Depression: A Guide for Partners

Being in a relationship with someone has its own set of challenges. Dating someone with depression can bring about a whole different set of hurdles ...
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what are examples of secondary trauma
Therapy

Examples of Secondary Trauma: Recognizing the Signs and Symptoms

Secondary trauma, also known as vicarious trauma or compassion fatigue, occurs when people experience traumatic stress by being indirectly exposed to another person’s trauma. This ...
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attachment disorder in adults
Mental Health

Attachment Disorder in Adults: Understanding the Symptoms and Effects

Attachment disorder in adults typically develops from early childhood experiences that disrupted the formation of secure emotional bonds with primary caregivers. This mental health condition, ...
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valentines day depression
Depression

It’s Okay Not to Be Okay: Support for Valentine’s Day Depression

Valentine’s Day can intensify feelings of loneliness and depression for many people, as the holiday’s emphasis on romantic love and relationships can highlight feelings of ...
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eating disorder therapy
Eating Disorder

What Kind of Therapy Is Best for Eating Disorders?

Eating disorders are one of the most common mental health conditions, with 9% of the U.S. population having an eating disorder in their lifetime, according ...
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what is mixed anxiety and depressive disorder
Anxiety

Can You Have a Mix of Anxiety and Depression?

It is possible to experience a combination of anxiety and depression, often referred to as comorbid anxiety and depression or mixed anxiety and depressive disorder ...
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ptsd mental health group therapy
PTSD

How Does PTSD Group Therapy Work?

Post-Traumatic Stress Disorder (PTSD) is a trauma-based mental condition that can emerge after a person experiences a distressing event. While its symptoms can be overwhelming, ...
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signs of ocd and depression
Depression

What Do OCD and Depression Look Like?

Many individuals do not realize that it is entirely possible to experience multiple mental health disorders simultaneously, and this occurrence is more common than one ...
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aetna insurance coverage for mental health treatment
Mental Health

Aetna Insurance Coverage for Mental Health Treatment

If you or a loved one is struggling with a mental health condition, whether it’s depression, bipolar disorder, schizophrenia, or one of the many other ...
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how new years resolutions impact mental health
Mental Health

How New Year’s Resolutions Impact Mental Health

New Year’s resolutions can be a great way to set new goals to improve mental and physical health. While they can generate positive results, the ...
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winter mental health tips
Mental Health

How to Maintain Your Mental Health in the Winter

Winter can be a challenging season for many when it comes to maintaining mental health. The drop in temperatures, shorter daylight hours, and reduced sunlight ...
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is mental health covered under tricare
Mental Health

Is Mental Health Covered Under TRICARE?

TRICARE is a health insurance program funded by the government, designed for active-duty service members, veterans, and their families. It offers extensive health coverage that ...
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alcohol and ketamine therapy
Mental Health

Understanding Ketamine Treatment for Depression and Addiction

A prescription nasal spray version of ketamine called esketamine (Spravato) was approved in 2019 by the FDA for hard-to-treat depression. Initially created as an anesthetic, ...
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international mind body wellness day
Mental Health

What Is the Meaning of International Mind-Body Wellness Day?

Many individuals make an effort to care for their mental and physical health, but not everyone consistently embraces a holistic view of wellness. Some may ...
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healthy start to the new year mental health awareness month in january
Mental Health

A Healthy Start to the New Year: Mental Health Awareness Month in January

As we enter a new year, many of us reflect on our goals, hopes, and aspirations for the months ahead. Often associated with fresh beginnings, ...
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iop vs php mental health treatment comparison
Treatment

What is the Difference Between PHP Therapy and IOP?

When navigating mental health treatment options, understanding the differences between Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) is essential. Both programs offer effective, ...
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navigating adults with traumatic childhoods
PTSD

How Does Childhood Trauma Affect An Adult?

Traumatic events, unfortunately, can happen to anyone at any time. It can leave one scared, panicked, and full of anxiety when it is taking place ...
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what is a depressive episode in bipolar disorder
Bipolar Disorder

How to Get Out of a Bipolar Depressive Episode?

Going through a bipolar depressive episode entails a dramatic experience for people with bipolar disorder. They often are faced with persistent and intense feelings of ...
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cbt and anxiety
Anxiety

How Does CBT Help With Anxiety?

Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected, ...
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