what are invisible wounds
Depression

Why Are Invisible Wounds Harder to Talk About Than Physical Ones?

Invisible wounds carry a unique burden because they exist in a space where suffering meets skepticism. When someone breaks their leg, the cast becomes a ...
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mental health and veterans statistics
Mental Health

How Common Are Mental Health Issues Among Military Veterans?

Mental health issues among military veterans are quite common and represent a significant public health concern. Based on recent data regarding mental health and veterans ...
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military trauma counseling
Mental Health

Why Is Counseling So Important After Military Trauma?

Military trauma can create profound and lasting psychological wounds that affect every aspect of a veteran’s life. Military trauma counseling becomes crucial because these experiences ...
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effects of ptsd on military families
Mental Health

How Does PTSD Affect Military Families?

PTSD significantly impacts not just the service member but their entire family system, creating ripple effects that can persist long after military service ends. Spouses ...
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waking up with racing heartbeat
Anxiety

Is Waking Up With a Rapid Heart Rate a Sign of Anxiety?

Waking up with racing heartbeat can be a distressing experience, often leaving individuals unsure of the cause. While there are several potential explanations, anxiety—especially nighttime ...
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how to treat hypervigilance
Anxiety

How Is Hypervigilance Treated in Trauma Survivors?

Hypervigilance is commonly seen in trauma survivors and refers to a state of heightened awareness and intense focus on potential threats. This condition is often ...
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ptsd nightmares
PTSD

What Causes Nightmares in People With PTSD?

Nightmares are a common and distressing symptom for people living with post-traumatic stress disorder (PTSD), often serving as a vivid re-experiencing of traumatic events. PTSD ...
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why does increasing serotonin reduce ptsd symptoms
Depression

What’s the Link Between Serotonin and PTSD?

The relationship between serotonin and post-traumatic stress disorder (PTSD) involves both genetic predisposition and neurochemical dysfunction that can influence both the development and severity of ...
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how to stop feeling emotionally numb
Depression

What Are the Signs You’re Experiencing Emotional Numbness?

Emotional numbness is a psychological state where you feel disconnected from your feelings, often leading to a sense of emptiness, apathy, or detachment from both ...
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intrusive memories
Mental Health

How Can Therapy Help With Intrusive Memories?

Intrusive memories are distressing, involuntary recollections of past traumatic events that can significantly interfere with daily life. These memories often appear suddenly and are difficult ...
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survivors guilt
Mental Health

Is Survivor’s Guilt a Form of PTSD?

Survivor’s guilt is a psychological phenomenon in which a person feels intense remorse for surviving a traumatic event when others did not. While not an ...
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petulant bpd
Borderline Personality Disorder

Is Petulant BPD a Recognized Diagnosis in Mental Health?

Petulant BPD is not an officially recognized, standalone diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Still, it is widely discussed among ...
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iran missile attack on israel
Depression

How Do Global Conflicts Like the Iran-Israel Attack Affect Mental Health?

Even for people living far from war zones, global conflicts like the Iran missile attack on Israel can have a significant impact on mental health. ...
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military mental breakdown
Mental Health

What Are the Warning Signs of a Mental Breakdown in the Military?

Military personnel face unique stressors that can contribute to mental health crises, making it crucial to recognize early warning signs of a potential military mental ...
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military therapists
Depression

Why Is It Important for Service Members to Talk About Their Mental Health?

The unfortunate reality of military and PTSD statistics and the issues of mental health in the military make mental health conversations crucial for service members, ...
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panic attacks army veterans
PTSD

How Can Army Veterans Get Help for Panic Attacks?

Army veterans have several resources available for getting help with panic attacks through the U.S. Department of Veterans Affairs and private mental health facilities. The ...
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insomnia in the military
Mental Health

What Can Be Done to Help Military Members Cope with Insomnia?

Insomnia is a chronic medical condition where a person has trouble falling asleep and staying asleep. The U.S. Centers for Disease Control and Prevention (CDC) ...
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anxiety after military service
Anxiety

Which Types of Therapy Help Veterans Manage Anxiety?

Veterans struggling with anxiety after military service have access to several evidence-based therapeutic approaches that have proven effective for their unique needs. Cognitive Behavioral Therapy ...
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ptsd intervention for veterans
PTSD

How Do PTSD Interventions Help Military Veterans Recover?

About 7% of all military veterans have post-traumatic stress disorder (PTSD), according to the U.S. Department of Veterans Affairs National Center for PTSD. PTSD in ...
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mental health treatment for current military members
PTSD

How Can Active-Duty Military Members Access Mental Health Treatment?

With so many mental and physical challenges, active-duty military members have several ways to access mental health treatment through military and civilian resources. All active-duty ...
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emptiness feeling after military
Mental Health

Is Feeling Empty After Military Service Normal?

The emotional and traumatic experiences of military life can naturally lead to an unexpected and profound sense of emptiness that can catch veterans off guard. ...
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ptsd after deployment
PTSD

What Does Healing After Deployment Look Like for Veterans With PTSD?

Healing after deployment for veterans with PTSD is a gradual, non-linear process that looks different for each individual. It typically involves learning to manage symptoms ...
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borderline personality disorder in veterans
Borderline Personality Disorder

How Does Borderline Personality Disorder Affect Veterans?

Borderline Personality Disorder in Veterans can make the challenges of combat exposure and high-stress service environments even more difficult to manage due to increased emotional ...
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military mental health statistics
Mental Health

How Are Military Mental Health Trends Evolving?

Military mental health trends have shown complex patterns concerning developments and promising improvements, with the military’s cultural transformation around mental health being one of the ...
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Flashbacks from War
Mental Health

What Is the Psychological Toll of War?

The psychological toll of war on military personnel and veterans is profound and far-reaching, often persisting long after physical combat has ended. War exposes individuals ...
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transition from military to civilian life
Mental Health

Military Service to Civilian Life: Understanding the Emotional and Practical Changes

The transition from military to civilian life creates numerous challenges that can profoundly impact veterans’ mental health and overall well-being. After years of structured military ...
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stigma associated with ptsd perceptions of treatment seeking combat veterans
PTSD

Breaking the Stigma: Why Combat Veterans Hesitate to Seek PTSD Treatment

The stigma associated with PTSD perceptions of treatment-seeking combat veterans creates significant barriers to finding and receiving mental health treatment. Many veterans face deeply ingrained ...
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issues military families face
Couples Therapy

How Military Families Navigate Stress, Separation, and Sacrifice

Military families face unique and complex mental health challenges that stem from the demanding nature of military service and its far-reaching impact on family dynamics. ...
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loving someone with borderline personality disorder
Borderline Personality Disorder

How to Support a Loved One With Borderline Personality Disorder

Loving someone with Borderline Personality Disorder (BPD) can be emotionally challenging and often unpredictable. The intense emotional swings, fear of abandonment, and self-destructive behaviors characteristic ...
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military traumatic brain injury
Mental Health

The Reality of Traumatic Brain Injury in the Military: Risks, Recovery, and Support

As the stigma surrounding concussions and brain injuries subsides in society and the military, it’s bringing more awareness to the impact these injuries can have ...
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