Moment of Clarity
Oceanside, CA

Outpatient Mental Health Treatment in San Diego

At Moment of Clarity, we recognize the importance of the decision to seek support as a pivotal moment on the path to recovery and self-awareness. Nestled in Oceanside, our facility is committed to delivering empathetic, in-depth outpatient mental health services designed to aid individuals in their healing journey.

Our qualified team of mental health specialists and therapists provides a diverse array of services crafted to meet the individual needs of our clients. We have a wealth of experience in addressing issues such as anxiety, depression, stress, trauma, and various mental health challenges, employing proven therapeutic techniques.


Levels of Care

At Moment of Clarity, we understand that the journey to mental well-being is personal and varied. We offer multiple levels of care to meet you at your current stage, with the aim of providing the necessary support and tools for sustainable health. Explore our care options to find the one that aligns with your needs:

For those requiring a higher level of care without the need for overnight stays, our PHP offers a structured environment for comprehensive daily therapy, suitable for individuals transitioning from or to less intensive levels of care. This option involves extensive therapy sessions throughout the day, five days a week.

Designed for those who need targeted care beyond occasional therapy yet do not require the intensity of PHP, our IOP allows participants to engage in therapy sessions multiple times a week. This program emphasizes skill-building and strategy development for managing mental health, alongside daily life commitments.

Our OP option offers the utmost flexibility, allowing therapy sessions to be scheduled around personal and work life. It is designed for individuals in search of ongoing support to apply and maintain the coping strategies and skills developed in therapy in their daily lives.

Types of Treatment Offered

Moment of Clarity offers a wide range of mental health services to ensure tailored and impactful care for every client. Our therapeutic services include:

Individual Therapy

Through personalized sessions, clients and therapists work together to address individual challenges, emotions, and develop coping strategies. Our therapy is customized to address a variety of mental health concerns, utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy to encourage personal growth and recovery.

Group Therapy

Our group therapy sessions provide a communal space for sharing experiences and learning from others in a supportive environment. These sessions, led by skilled therapists, cover topics like mindfulness, emotional regulation, and stress management, offering both support and actionable skills for everyday mental health management.

Family Therapy

Our family therapy aims to improve communication, resolve conflicts, and build stronger family bonds. In these collaborative sessions, families work towards understanding each other better, healing together, and developing healthier relationships.

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors, proving effective for a wide range of conditions such as anxiety, depression, and OCD. Our CBT program helps clients to challenge and alter distorted thinking, adopting more realistic perspectives and coping strategies.

Mindfulness and Stress Reduction

We offer programs aimed at fostering mindfulness, teaching techniques like meditation and yoga to help clients focus on the present, reduce stress, and improve emotional and physical well-being.


For those who prefer the convenience of remote sessions, our teletherapy services provide a flexible solution, enabling clients to connect with therapists from home or any remote location.

Conditions We Treat

Moment of Clarity’s outpatient services in Oceanside are effective for treating a range of mental health conditions, from moderate to mild. For more complex issues, we recommend our more intensive programs.

Conditions we help successfully manage through our outpatient program include:

Schedule an Appointment

Ready to take the first step? Contact us to schedule an initial consultation. Our friendly staff is here to guide you through the process and answer any questions you may have.

We Accept Most PPO Insurance Policies

All calls and submitted forms are 100% confidential. Insurance could completely cover the cost of treatment
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