We Accept Most PPO Insurance Policies
All calls and submitted forms are 100% confidential. Insurance could completely cover the cost of treatment
At Moment of Clarity, we understand that seeking help is a significant step towards healing and self-discovery. Our Long Beach location is dedicated to providing compassionate and comprehensive outpatient mental health services to support individuals on their journey to wellness.
Our team of experienced therapists and mental health professionals offers a wide range of services tailored to meet the unique needs of each individual. We specialize in treating anxiety, depression, stress, trauma, and other mental health challenges, using evidence-based approaches to therapy.
At Moment of Clarity, we recognize that every individual’s journey towards mental wellness is unique. That’s why we offer a spectrum of care levels designed to meet you wherever you are in your journey. Our goal is to provide the support and tools you need to achieve lasting wellness. Explore our levels of care to find the best fit for you:
Our Partial Hospitalization Program offers a structured, therapeutic environment for individuals requiring more intensive treatment while still allowing them to return home each day. PHP is ideal for those transitioning from inpatient care or for those who need more support than traditional outpatient services can provide. This program typically involves participation in therapy for the majority of the day, five days a week.
The Intensive Outpatient Program is designed for individuals who need more focused care than occasional therapy sessions but do not require the full-time commitment of PHP. IOP participants typically engage in therapy sessions several times a week, focusing on building skills and strategies for managing their mental health while maintaining their daily responsibilities at home and work.
Our Outpatient Program offers the flexibility to attend therapy sessions around your schedule, making it an ideal choice for those seeking to balance treatment with personal and professional commitments. OP is perfect for individuals looking for ongoing support as they implement the coping strategies and skills learned in therapy into their everyday lives.
At Moment of Clarity, our comprehensive range of mental health services is designed to cater to various needs, ensuring that every individual receives personalized and effective care. Our services include:
In our one-on-one sessions, clients work closely with a therapist to delve into personal challenges, explore emotions, and develop coping strategies. Individual therapy is tailored to each person’s needs, whether you’re dealing with anxiety, depression, life transitions, or other mental health concerns. Our therapists utilize a blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy, to foster growth and healing.
Group therapy offers a supportive environment where individuals can share experiences, learn from others, and develop social skills in a safe space. Our groups cover a variety of topics, such as stress management, mindfulness, emotional regulation, and more. Facilitated by experienced therapists, these sessions not only provide support but also teach practical skills for managing mental health in daily life.
Our family therapy sessions are designed to improve communication, resolve conflicts, and strengthen relationships within the family unit. By addressing issues in a collaborative setting, families can work towards understanding each other’s perspectives, healing interpersonal wounds, and establishing healthier dynamics. These sessions are beneficial for families navigating through transitions, behavioral issues in children or adolescents, or any situation where family cohesion is challenged.
CBT is a structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviors. It is highly effective for treating a range of disorders, including anxiety, depression, phobias, and OCD. Our CBT program empowers clients to challenge distorted thoughts, replace them with more realistic ones, and develop coping strategies to deal with life’s challenges.
Our mindfulness and stress reduction programs are designed to help individuals cultivate a state of mindful awareness in their daily lives. Through practices such as meditation, breathing exercises, and yoga, clients learn to focus on the present moment, reduce stress, and enhance emotional and physical well-being.
For those who prefer or require the convenience of remote sessions, our teletherapy services offer a flexible option. Using secure video conferencing technology, clients can connect with their therapists from the comfort of their own homes. Teletherapy is ideal for individuals with busy schedules, mobility issues, or anyone living in remote areas.
Our Long Beach outpatient program is ideal for handling moderate to mild conditions. For patients who struggle with more severe mental health issues, we would normally recommend them to our intensive outpatient program or our partial hospitalization program.
Our outpatient has proven successful at handling the following mental health conditions:
Ready to take the first step? Contact us to schedule an initial consultation. Our friendly staff is here to guide you through the process and answer any questions you may have.
