According to a seven-day survey, those suffering from anxiety and depression increased from 36% to 41%.
Unfortunately, only a fraction of those who suffer from anxiety disorders receive treatment. The report shows an increase in percentage from 9% to 11%, with the majority being adults between 18-30.
Anxiety disorders can make everyday activities difficult or impossible to complete. There is hope if you’re one of the millions of Americans struggling with an anxiety.
Treatment options are available and effective, but you need to seek help from a qualified professional. Don’t let anxiety control your life anymore; get the help you need today.
Continue reading to understand anxiety disorders better in order to take the necessary steps to get anxiety treatment.
Anxiety disorder is an umbrella term that includes various conditions characterized by feelings of fear, stress, and restlessness. People with a history of poor self-esteem, depression, chronic stress, and trauma are more vulnerable to developing anxiety disorders.
While some are born with a predisposition to anxiety, others may develop anxiety disorders after experiencing a traumatic event. It can be diagnosed in children as young as six years old. However, the average age of diagnosis is between 20 and 30. Anxiety can cause significant impairment, making it difficult to function in work, school, or social settings.
There are various types of anxiety disorders, each with its own unique set of symptoms. The most common types of anxiety disorders are:
GAD is characterized by persistent and excessive worry about various topics, including finances, work, family, and health. People with GAD often feel on edge, restless, and have difficulty concentrating. They may also experience muscle tension, headaches, and insomnia.
Panic disorder is characterized by unexpected and repeated episodes of intense fear. Physical symptoms of panic disorder include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes can occur at any time, even during sleep. People with panic disorder often fear another attack and may avoid places where previous attacks have occurred.
Also known as Social Phobia, it is characterized by an intense fear of social or performance situations. People with social anxiety often worry about being judged by others or embarrassed. They may avoid public speaking or other activities that could expose them to scrutiny.
A phobia is an intense fear of a specific object or situation. Such as flying, heights, animals, blood, needles, or receiving medical treatment. People with phobias often go to great lengths to avoid the objects or situations they fear.
OCD is characterized by obsessions and compulsions. Obsessions are persistent, intrusive thoughts, images, or urges that cause anxiety or distress.
Compulsions are repetitive behaviors or mental acts that a person feels compelled to perform. They perform these behaviors in an attempt to reduce anxiety or prevent a feared event. Common compulsions include hand washing, counting, and checking.
PTSD is a condition that can develop after exposure to a traumatic event. These events may include a natural disaster, serious accident, terrorist act, war/combat, or rape. People suffering from PTSD often relive the event through flashbacks and nightmares. They may feel detached from others and have difficulty sleeping or concentrating.
The symptoms of anxiety can be physical, psychological, or both.
All types of anxiety disorders are treatable, and most people with anxiety disorders improve with treatment. The key is to get the right diagnosis and appropriate treatment.
The first step in treating anxiety disorders is to see a mental health professional. Mental health professionals such as a psychiatrist, psychologist, or social worker, can diagnose your specific disorder. A mental health professional can conduct a psychological evaluation and determine whether an anxiety disorder exists. If an anxiety disorder is present, the mental health professional can develop a treatment plan. Treatment for anxiety disorders typically includes medication, therapy, or a combination of the two.
Anxiety disorders are often treated with medication. The most common type of medication used to treat anxiety disorders is antidepressants. Antidepressants are medications that work on the brain chemicals that are out of balance in people suffering from anxiety disorders. Other types of medication that may be used to treat anxiety disorders include anti-anxiety medications and beta-blockers.
Anxiety disorders are often treated with therapy, such as cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people identify and change the thoughts and behaviors that contribute to their anxiety.
In addition to medication and therapy, several self-care techniques can help people manage their anxiety. Some self-care techniques that may be helpful include relaxation techniques, such as meditation and yoga; exercise; and getting enough sleep.
The prognosis for people with anxiety disorders is generally good. With proper treatment, most people with anxiety disorders can live normal, healthy lives.
If you or someone you know is struggling with anxiety, there are several resources available in Orange County. Anxiety disorders are treatable, and with the right treatment, most people can live normal, healthy lives.
This center provides information about anxiety disorders and offers treatment options.
This organization provides support and resources for people with mental illnesses, including anxiety disorders.
This organization provides information about anxiety disorders and offers resources for treatment and support.
This organization provides information about mental health conditions, including anxiety disorders. They also offer resources for treatment and support.
While most people suffer in silence, some do reach out for professional Anxiety Treatment in Orange County. Here at Moment of clarity, we provide the best Anxiety Treatment services to help you get your life back. We offer a variety of treatment options tailored to meet your specific needs. Reach out today to learn more about our Anxiety Treatment services and how we can help you.