near Costa Mesa

Anxiety Treatment
near Costa Mesa

Anxiety Disorder:
Types, Symptoms, and Treatment

According to a seven-day survey, those suffering from anxiety and depression increased from 36% to 41%.

Unfortunately, only a fraction of those who suffer from anxiety disorders receive treatment. The report shows an increase in percentage from 9% to 11%, with the majority being adults between 18-30.

Anxiety disorders can make everyday activities difficult or impossible to complete. There is hope if you’re one of the millions of Americans struggling with an anxiety.

Treatment options are available and effective, but you need to seek help from a qualified professional. Don’t let anxiety control your life anymore; get the help you need today.

Continue reading to understand anxiety disorders better in order to take the necessary steps to get anxiety treatment.

What is Anxiety Disorder?

Anxiety disorder is an umbrella term that includes various conditions characterized by feelings of fear, stress, and restlessness. People with a history of poor self-esteem, depression, chronic stress, and trauma are more vulnerable to developing anxiety disorders.

While some are born with a predisposition to anxiety, others may develop anxiety disorders after experiencing a traumatic event. It can be diagnosed in children as young as six years old. However, the average age of diagnosis is between 20 and 30. Anxiety can cause significant impairment, making it difficult to function in work, school, or social settings.

Types Of Anxiety Disorders

There are various types of anxiety disorders, each with its own unique set of symptoms. The most common types of anxiety disorders are:


GAD is characterized by persistent and excessive worry about various topics, including finances, work, family, and health. People with GAD often feel on edge, restless, and have difficulty concentrating. They may also experience muscle tension, headaches, and insomnia.


Panic disorder is characterized by unexpected and repeated episodes of intense fear. Physical symptoms of panic disorder include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes can occur at any time, even during sleep. People with panic disorder often fear another attack and may avoid places where previous attacks have occurred.


Social anxiety disorder is characterized by an intense fear of social or performance situations. Also known as Social Phobia, people with social anxiety often worry about being judged by others or embarrassed. They may avoid public speaking or other activities that could expose them to scrutiny. Social Anxiety is different from generalized anxiety due to its triggers.


A phobia is an intense fear of a specific object or situation. Such as flying, heights, animals, blood, needles, or receiving medical treatment. People with phobias often go to great lengths to avoid the objects or situations they fear.


OCD is characterized by obsessions and compulsions. Obsessions are persistent, intrusive thoughts, images, or urges that cause anxiety or distress.

Compulsions are repetitive behaviors or mental acts that a person feels compelled to perform. They perform these behaviors in an attempt to reduce anxiety or prevent a feared event. Common compulsions include hand washing, counting, and checking.


PTSD is a condition that can develop after exposure to a traumatic event. These events may include a natural disaster, serious accident, terrorist act, war/combat, or rape. People suffering from PTSD often relive the event through flashbacks and nightmares. They may feel detached from others and have difficulty sleeping or concentrating.

What Are The Symptoms of Anxiety?

The symptoms of anxiety can be physical, psychological, or both.

Physical symptoms may include:

  • racing heart
  • pounding or irregular heartbeat
  • sweating
  • trembling or shaking
  • shortness of breath
    a feeling of choking
  • chest pain or discomfort
  • nausea or abdominal distress
  • dizziness, lightheadedness, or feeling faint

Physical symptoms may include:

  • a feeling of impending doom or danger
  • a feeling of being out of control
  • fear of dying
  • feeling detached from oneself or reality
  • irritability

Anxiety disorders can also lead to behavioral changes, such as:

  • avoiding people, places, or activities
  • withdrawing from friends and activities
  • missing work or school
  • engaging in compulsive behaviors, such as excessive hand-washing, counting, or checking
  • using alcohol or drugs to self-medicate.

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What Causes Anxiety?

All types of anxiety disorders are treatable, and most people with anxiety disorders improve with treatment. The key is to get the right diagnosis and appropriate treatment.

The first step in treating anxiety disorders is to see a mental health professional. Mental health professionals such as a psychiatrist, psychologist, or social worker, can diagnose your specific disorder. A mental health professional can conduct a psychological evaluation and determine whether an anxiety disorder exists. If an anxiety disorder is present, the mental health professional can develop a treatment plan. Treatment for anxiety disorders typically includes medication, therapy, or a combination of the two.


Anxiety disorders are often treated with medication. The most common type of medication used to treat anxiety disorders is antidepressants. Antidepressants are medications that work on the brain chemicals that are out of balance in people suffering from anxiety disorders. Other types of medication that may be used to treat anxiety disorders include anti-anxiety medications and beta-blockers.


Anxiety disorders are often treated with therapy, such as cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people identify and change the thoughts and behaviors that contribute to their anxiety.


In addition to medication and therapy, several self-care techniques can help people manage their anxiety. Some self-care techniques that may be helpful include relaxation techniques, such as meditation and yoga; exercise; and getting enough sleep.

The prognosis for people with anxiety disorders is generally good. With proper treatment, most people with anxiety disorders can live normal, healthy lives.

Anxiety Treatment In Orange County

If you or someone you know is struggling with anxiety, there are several resources available in Orange County. Anxiety disorders are treatable, and with the right treatment, most people can live normal, healthy lives.

Some resources that may be helpful include:

Anxiety and Depression Association of America:

This organization provides information about anxiety disorders and depression. It also offers resources for treatment and support.

Anxiety Treatment Center:

This center provides information about anxiety disorders and offers treatment options.

National Alliance on Mental Illness:

This organization provides support and resources for people with mental illnesses, including anxiety disorders.

Anxiety Disorders Association of America:

This organization provides information about anxiety disorders and offers resources for treatment and support.

Anxiety Disorders Association of America:

This organization provides information about mental health conditions, including anxiety disorders. They also offer resources for treatment and support.

Get The Best Professional Mental Health Treatment

While most people suffer in silence, some do reach out for professional Anxiety Treatment in Orange County. Here at Moment of clarity, we provide the best Anxiety Treatment services to help you get your life back. We offer a variety of treatment options tailored to meet your specific needs. Reach out today to learn more about our Anxiety Treatment services and how we can help you.

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