Individuals dealing with mental disorders or social issues may feel like they’re fighting a losing battle. Some treatment options only serve as band-aid solutions leaving the condition to fester more. In some cases, the side effects may be too much.
Through cognitive behavioral therapy, individuals, with the help of therapists, can treat most mental and social disorders. This therapeutic approach works by identifying and solving the root causes of such disorders. Our Orange County treatment options guarantee results without significant risks to patients, and often acts as a permanent solution.
Cognitive behavioral therapy is a psychotherapeutic solution used to help individuals solve psychological or social problems they may be having.
Psychotherapy refers to psychological treatment techniques that are heavy on encouraging communication between patients and health professionals. These techniques work to identify key underlying issues causing the problems. Patients are able to engage with professionals through therapy sessions.
Once the underlying issues are identified, health professionals devise the best strategy and work with their patients to resolve them.
Cognitive behavioral therapy can be used on its own or with other treatment options to address emotional and behavioral conditions. Talking with a trusted professional can help assess what if any additional treatment options are necessary.
More research into psychological treatment options suggests cognitive behavioral therapy is just as effective as most therapeutic approaches. In some cases, cognitive behavioral therapy is more effective than available pharmacotherapy or other psychological treatments.
Cognitive behavioral therapy is currently among the best treatment solutions for mental health disorders and social problems such as:
Each cognitive behavioral therapy is unique under different circumstances. However, most of them involve these three steps:
At this stage, therapists and their patients casually chat. This interaction is used to inform patients what cognitive behavioral therapy is about. Patients may learn how the therapy is done and what results they can expect.
Therapists also get to learn about their patient’s problems and what they expect from this intervention. Generally, both the patient and therapist will take this time to understand one another and become comfortable in a therapeutic setting.
This step is critical in ensuring the therapists and their patients are a match. The success of cognitive behavioral therapy is reliant on cooperation between patients and therapists. It is essential that both parties are on the same page.
Once the problems to be addressed are identified, therapists seek out thought patterns that may contribute to the problem. These thought patterns are referred to as dysfunctional or negative because they alter normal functioning. By identifying negative thought patterns therapists are able to determine an appropriate therapeutic approach.
Cognitive behavioral therapy is based on the premise that negative thoughts impact a person’s mental and physical well-being. This approach to therapy works on changing negative thought patterns that cause mental disorders, social issues, and certain physical afflictions. Such problems and disorders can be solved by turning these negative thoughts into positive or affirming thoughts.
This is the most essential part of the therapy, but it’s also the hardest. Patients can expect a lot of back and forth with therapists as they replace dysfunctional thought patterns with positive ones.
Since changing human behavior is hard, patients should be prepared to experience some discomfort. Therapists may poke some unhealed emotional wounds to encourage healing. In some cases, therapists may ask patients to relive certain emotional episodes.
Behavior change and thought rewiring take relatively more time to achieve significant results. While some patients may be looking for a quick and easy solution to address their mental and behavioral health concerns, healing takes time. It is important that patients are willing to stick it out to the end.
Ideally, cognitive behavioral therapy yields results after five to twenty sessions. Assuming patients attend one session each week, they can expect results as early as one month into the program. However, results will ultimately vary from person to person.
There’s also the option of intensive cognitive behavioral therapy, which has longer sessions, and results can be expected sooner. This option is suitable for individuals short on time due to school, career, or family commitments.
The time it takes to get results ultimately depends on a number of factors. Factors such as commitment to the program, the severity of the disorder, or the therapist’s competence, all play a role. Some individuals may get results earlier than others – and that is okay. It is important not to be discouraged by a timeline of results, staying consistent with a therapist will ultimately yield results.
The risks associated with cognitive behavioral therapy are minimal. Patients may experience varying levels of discomfort. The discomfort is a result of reliving certain traumatic events or confronting underlying issues behind the disorder(s). Patients undergoing cognitive behavioral therapy can explore their pain with their trained therapist and work through uncomfortable thoughts or feelings.
This is somewhat of a fair risk, considering other interventions like pharmacotherapy sometimes carry the risks of unknown side effects to patients.
Success with cognitive behavioral therapy relies on many factors. Here are some of the things to consider in order to guarantee better results:
Getting the best cognitive behavioral therapy in Orange County may be stressful and confusing. We pride ourselves on ensuring that our clients receive the best care possible. When determining what cognitive behavioral therapy treatment is right for you it is important to consider:
It is essential to trust trained professionals who are well-versed in cognitive behavioral therapy techniques. Our expert professionals at our Santa Ana treatment facility can help address your specific therapeutic concerns through our tailored approach to cognitive behavioral therapy. We work in collaboration with our clients to ensure that they receive the best care possible in the Orange County area. By utilizing the best evidence-based methods available, we are able to provide clients with an informed approach to therapy.
To receive more information about our cognitive behavioral therapy practice contact us today!