navigating adults with traumatic childhoods
PTSD

How Does Childhood Trauma Affect An Adult?

Traumatic events, unfortunately, can happen to anyone at any time. It can leave one scared, panicked, and full of anxiety when it is taking place ...
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what is a depressive episode in bipolar disorder
Bipolar Disorder

How to Get Out of a Bipolar Depressive Episode?

Going through a bipolar depressive episode entails a dramatic experience for people with bipolar disorder. They often are faced with persistent and intense feelings of ...
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cbt and anxiety
Anxiety

How Does CBT Help With Anxiety?

Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected, ...
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Does GEHA Cover Addiction Treatment
Therapy

Does GEHA Cover Addiction Treatment? A Comprehensive Guide

The Government Employees Health Association, otherwise known as GEHA, is a nonprofit organization that provides dental and health plans to federal employees, retirees, and their ...
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woman struggling with intrusive and impulsive thoughts - intrusive vs impulsive thoughts
Anxiety

Intrusive vs Impulsive Thoughts

Intrusive and impulsive thoughts are common psychological phenomena that many people experience. Intrusive thoughts are unwanted and often disturbing ideas or images that suddenly appear ...
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asian woman trying to work with adhd paralysis
Eating Disorder

ADHD Paralysis

Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, with symptoms ranging from lack of focus to hyperactivity. However, one of the lesser-known but equally crippling ...
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Mental Health

New Year’s Resolutions to Improve Your Mental Health In 2025

It’s that time of year again: the countdown to midnight, the sound of fireworks cracking in the sky, and the collective promise to make the ...
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is emdr appropriate for ptsd
Mental Health

EMDR Treatment for Complex PTSD

There are many forms of therapy nowadays. This is because different mental health issues can be tackled differently. Some may be more beneficial for depression, ...
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what is a person with quiet bpd like
Borderline Personality Disorder

11 Hidden Signs Of Quiet Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health condition involving intense emotional instability, unstable relationships, impulsive behaviors, and profound difficulties with self-image and identity. The ...
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mental health during the holidays
Mental Health

How to Manage Mental Health During the Holidays

Classic songs proclaim it’s the most wonderful time of the year, but for many people, the holiday season is anything but a wonderful season—especially for ...
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understanding the impact of the holidays on mental health
Borderline Personality Disorder

Mental Health-Related Holidays To Watch Out For In December

While the holiday season is traditionally brimming with joy and festivity, it can also unexpectedly devolve into a period of heightened stress and anxiety for ...
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What is the Number 1 Way to Relieve Anxiety
Borderline Personality Disorder

Benefits Of IOP For Borderline Personality Disorder

According to the Anxiety & Depression Association of America, about 3% (or 7 million people) of the U.S. population have anxiety disorder. Yet, only 43% ...
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How Long Can a Bipolar Manic Episode Last
Bipolar Disorder

How Long Can a Bipolar Manic Episode Last?

Individuals with bipolar disorder experience fluctuating shifts in their mood, energy, activity levels, and concentration, making day-to-day tasks quite challenging. These people will experience manic ...
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Choosing a Mental Health Therapist
Mental Health

Picking the Right Facility: Choosing a Mental Health Therapist

When considering getting mental health support, even the act of asking for help can be intimidating. As you start your search for the right resources, ...
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Eating Disorder Treatment
Eating Disorder

Dialectical Behavior Therapy for Eating Disorders

There are various types of eating disorders, and no two people will experience eating disorders the same way. These disorders are characterized by significant and ...
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Depression

Mental Health Related Holidays in November

The upcoming holiday season can be a difficult time for many, but November’s mental health related holidays can serve as a reminder of self-care and ...
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Choosing a Mental Health Therapist
Mental Health

Thanksgiving Stresses: Protecting Your Mental Health

For most people, stress is something they associate more with work than time off. Yet, for numerous Americans, holidays like Thanksgiving can bring their own ...
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Mental Health Generalized Anxiety Disorder
Anxiety

Is Generalized Anxiety Disorder A Disability?

It is normal to feel occasionally anxious or worried about stressors in life. However, for those living with Generalized Anxiety Disorder (GAD), those feelings are ...
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Neurological Disorders Mental Health
Depression

Is Depression a Neurological Disorder?

Depression is a complex psychiatric disorder that extends far beyond feelings of persistent sadness. It affects how someone feels, thinks, and behaves, leading to various ...
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Panic Attacks and Panic Disorder
Anxiety

How to Distract Yourself During a Panic Attack

Panic attacks can occur suddenly and without cause, leaving you engulfed in fear and anxiety. These episodes can trigger intense physical reactions, including feeling like ...
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schizoaffective disorder treatment, best schizoaffective disorder treatment, schizoaffective disorder treatment near me
Mental Health

Analyzing Mental Disorders: Choosing a Schizophrenia Treatment Center

While schizophrenia is not the most common mental health disorder, overcoming the disorder requires professional mental health treatment. It affects millions of people, with 1 ...
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How to help a friend with Depression
Depression

How to Help a Friend With Depression?

Depression is a common and serious mental health condition that often requires professional treatment to overcome. It is estimated that 5% of adults suffer from ...
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borderline personality disorders
Borderline Personality Disorder

Characteristics of a Borderline Personality Disorder 

Researchers estimate that 1.6% of the adult U.S. population has borderline personality disorder (BPD), but as many as 5.9% of the population may deal with ...
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military and ptsd statistics, military and ptsd stats, stats on military and ptsd
Mental Health

Understanding the Military and PTSD Statistics

Post-Traumatic Stress Disorder (PTSD) is an issue facing many current and past military personnel, with military and PTSD statistics from the U.S. Department of Veterans ...
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Intensive Outpatient Program

Getting Help Today: What Is IOP in Mental Health?

When you’re struggling with a mental health condition, it’s important to get help from professionals. But the last thing you want or need is another ...
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sad woman struggling with bulimia nervosa and bulimia face
Eating Disorder

Physical Side Effects Of Bulimia: Bulimia Face

Bulimia nervosa, commonly referred to as bulimia, is a serious eating disorder marked by a damaging cycle of binge eating followed by extreme efforts to ...
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listing medical complications of eating disorders
Eating Disorder

Medical Complications of Eating Disorders

Eating disorders can severely affect those who suffer from them, and not just their emotional health. While these disorders are classified as mental health conditions, ...
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schizoaffective disorder treatment, best schizoaffective disorder treatment, schizoaffective disorder treatment near me
Mental Health

The Role of Family in Schizoaffective Disorder Treatment

Mental health conditions don’t just affect the person with the diagnosis — they can impact everyone else around them, including friends and family members. That ...
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is there long term treatment for suicidal thoughts, treatment programs for suicidal thoughts, get treatment for suicidal thoughts
Mental Health

Long-Term Treatment for Suicidal Thoughts

It’s a tragic cause of death in the United States, claiming far too many lives each year — but it can be treated. Suicidal ideation, ...
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medications for ptsd, get medication for ptsd, medication options for ptsd treatment
Mental Health

Medications for PTSD: Pros and Cons

Although medications for PTSD vary, they all have their pros and cons. Antidepressants are the most common option, specifically selective serotonin reuptake inhibitors, or SSRIs. ...
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