Treatment
How to Maintain Your Mental Health in the Winter
Winter can be a challenging season for many when it comes to maintaining mental health. The drop in temperatures, shorter daylight hours, and reduced sunlight
Winter can be a challenging season for many when it comes to maintaining mental health. The drop in temperatures, shorter daylight hours, and reduced sunlight
TRICARE is a health insurance program funded by the government, designed for active-duty service members, veterans, and their families. It offers extensive health coverage that
A prescription nasal spray version of ketamine called esketamine (Spravato) was approved in 2019 by the FDA for hard-to-treat depression. Initially created as an anesthetic,
Many individuals make an effort to care for their mental and physical health, but not everyone consistently embraces a holistic view of wellness. Some may
As we enter a new year, many of us reflect on our goals, hopes, and aspirations for the months ahead. Often associated with fresh beginnings,
Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected,
It’s that time of year again: the countdown to midnight, the sound of fireworks cracking in the sky, and the collective promise to make the
There are many forms of therapy nowadays. This is because different mental health issues can be tackled differently. Some may be more beneficial for depression,
Borderline Personality Disorder (BPD) is a mental health condition involving intense emotional instability, unstable relationships, impulsive behaviors, and profound difficulties with self-image and identity. The
Classic songs proclaim it’s the most wonderful time of the year, but for many people, the holiday season is anything but a wonderful season—especially for
