Many individuals make an effort to care for their mental and physical health, but not everyone consistently embraces a holistic view of wellness. Some may ...
When navigating mental health treatment options, understanding the differences between Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) is essential. Both programs offer effective, ...
Going through a bipolar depressive episode entails a dramatic experience for people with bipolar disorder. They often are faced with persistent and intense feelings of ...
Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected, ...
The Government Employees Health Association, otherwise known as GEHA, is a nonprofit organization that provides dental and health plans to federal employees, retirees, and their ...
Intrusive and impulsive thoughts are common psychological phenomena that many people experience. Intrusive thoughts are unwanted and often disturbing ideas or images that suddenly appear ...
Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, with symptoms ranging from lack of focus to hyperactivity. However, one of the lesser-known but equally crippling ...
There are many forms of therapy nowadays. This is because different mental health issues can be tackled differently. Some may be more beneficial for depression, ...
Borderline Personality Disorder (BPD) is a mental health condition involving intense emotional instability, unstable relationships, impulsive behaviors, and profound difficulties with self-image and identity. The ...
Classic songs proclaim it’s the most wonderful time of the year, but for many people, the holiday season is anything but a wonderful season—especially for ...
While the holiday season is traditionally brimming with joy and festivity, it can also unexpectedly devolve into a period of heightened stress and anxiety for ...
According to the Anxiety & Depression Association of America, about 3% (or 7 million people) of the U.S. population have anxiety disorder. Yet, only 43% ...
Individuals with bipolar disorder experience fluctuating shifts in their mood, energy, activity levels, and concentration, making day-to-day tasks quite challenging. These people will experience manic ...
When considering getting mental health support, even the act of asking for help can be intimidating. As you start your search for the right resources, ...
There are various types of eating disorders, and no two people will experience eating disorders the same way. These disorders are characterized by significant and ...
The upcoming holiday season can be a difficult time for many, but November’s mental health related holidays can serve as a reminder of self-care and ...
For most people, stress is something they associate more with work than time off. Yet, for numerous Americans, holidays like Thanksgiving can bring their own ...
It is normal to feel occasionally anxious or worried about stressors in life. However, for those living with Generalized Anxiety Disorder (GAD), those feelings are ...
Depression is a complex psychiatric disorder that extends far beyond feelings of persistent sadness. It affects how someone feels, thinks, and behaves, leading to various ...
Panic attacks can occur suddenly and without cause, leaving you engulfed in fear and anxiety. These episodes can trigger intense physical reactions, including feeling like ...
While schizophrenia is not the most common mental health disorder, overcoming the disorder requires professional mental health treatment. It affects millions of people, with 1 ...
Depression is a common and serious mental health condition that often requires professional treatment to overcome. It is estimated that 5% of adults suffer from ...
Researchers estimate that 1.6% of the adult U.S. population has borderline personality disorder (BPD), but as many as 5.9% of the population may deal with ...
Post-Traumatic Stress Disorder (PTSD) is an issue facing many current and past military personnel, with military and PTSD statistics from the U.S. Department of Veterans ...
When you’re struggling with a mental health condition, it’s important to get help from professionals. But the last thing you want or need is another ...
Bulimia nervosa, commonly referred to as bulimia, is a serious eating disorder marked by a damaging cycle of binge eating followed by extreme efforts to ...
Eating disorders can severely affect those who suffer from them, and not just their emotional health. While these disorders are classified as mental health conditions, ...
