We Accept Most PPO Insurance Policies
Finding individual psychotherapy in Irvine allows for effective treatment of a wide range of mental health disorders. Treatment programs with a range of individual therapy options can offer the best chance of experiencing relief from symptoms and developing a happy, fulfilling life. Irvine residents can get the help they need at Moment of Clarity through structured, outpatient mental health programs at the level of care they need.
Moment of Clarity is a network of outpatient mental health treatment facilities in Southern California. Programs include intensive individual psychotherapy programs aimed at helping patients heal from past trauma, manage current problems, and develop healthy coping mechanisms. We use a variety of individual therapy techniques including intensive psychotherapy, psychodynamic therapy, cognitive behavioral therapy (CBT), and dialectic behavioral therapy (DBT). Our individualized programs are designed to fit the needs of each patient at the level of care they require. Outpatient programs include intensive outpatient programs (IOPs) and partial hospitalization programs (PHPs).
When most people think about mental health treatment, individual therapy comes to mind. This type of talk therapy is done one-on-one with a therapist who will help increase understanding of one’s thoughts and behaviors to improve overall functioning and well-being. Individual therapy is often the main cornerstone of any effective, comprehensive treatment program and where patients do the most work towards mental health stability. It is the most common type of therapy and is made up of several different therapeutic approaches. Through individual therapy, people can learn how to manage stress, handle interpersonal problems, and regulate negative emotions.
Individual therapy relies on therapist-patient trust. It is important for people to find therapists they connect with and feel comfortable talking freely with. Sessions are always completely confidential and focus on patient safety. Therapists will conduct a thorough evaluation to figure out issues troubling the patient and goals they would like to work towards. Patients will be encouraged to explore and uncover issues from their past and present contributing to symptoms followed by exercise and techniques to help them deal with these issues in a healthy manner.
Moment of Clarity provides comprehensive, personalized treatment programs that are capable of treating a wide range of mental health disorders. Clinicians are experienced and trained in using a variety of individual therapy techniques to address the needs of each patient. Some mental health disorders that we specialize in include:
Intensive psychotherapy is a short-term form of treatment which can last a few months. It uses intense techniques to help patients develop permanent character transformations in a shorter amount of time. Intensive psychotherapy aims to achieve these transformations as quickly as possible so patients can channel their feelings, such as anxiety, fear, and sadness, around negative experiences into effective action. This type of individual therapy is especially beneficial for patients with urgent needs or crises so they can find relief from their symptoms more quickly. Seeing results early on for many can help improve their self-esteem and stay motivated in their treatment program.
Psychodynamic therapy (PDT) is an extensive form of talk therapy based on the principles of psychoanalysis. It originates from the work of Sigmund Freud and explores the connection between the patient’s past and their current mindset. Therapists help patients explore their subconscious thoughts, feelings, and memories and how they affect their current behavior. Once patients have a deeper insight into the driving forces of their behavior and gain better insight, they can develop coping strategies and achieve therapeutic goals such as improving relationships and making better choices.
Psychodynamic therapy can be used in individual therapy, couples therapy, and family therapy. It can be used to treat a wide range of mental health disorders, but it is most effective in treating depression, anxiety disorders, eating disorders, relationship difficulties, and borderline personality disorder. PDT can help patients improve self-esteem, recognize their abilities, gain self-awareness, and develop better communication skills. It is rooted in the theory that chronic problems are rooted in the unconscious mind and once they gain awareness of these problems, they can experience relief.
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on current problems and how to deal with them in a positive manner. It is also used to treat a wide range of mental health disorders including depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. It aims to help patients identify and change problematic thinking patterns which influence their behaviors or emotions.
Therapists will help patients explore distorted and unhelpful thoughts, feelings, and behaviors and how to see these thoughts as ideas rather than facts. Patients will learn to consider different viewpoints and find new ways to approach these challenges. They are also able to learn new coping techniques and encouraged to practice them outside of therapy.
A type of cognitive behavioral therapy, dialectic behavior therapy is a type of individual psychotherapy that aims to help patients develop mindfulness, acceptances, and emotional regulation. DBT can help people accept the reality of their lives while learning what they are able to control and change those areas in a more positive way. Many elements of DBT are aimed at teaching how to recognize, understand, and regulate emotions so the person is able to handle interpersonal issues that result in negative or painful emotions. An important component of DBT is mindfulness training so patients can stay focused on the present to slow down emotional reactivity and take time to use healthy coping skills.
Getting treatment for mental health disorders as soon as possible can greatly improve outcomes. Irvine residents seeking intensive individual psychotherapy can receive structured treatment programs at Moment of Clarity. To speak to one of our admissions specialists, you can call us at (949) 625-0664. Our knowledgeable staff members are on call 24 hours who can answer any questions you may have and help you determine whether Moment of Clarity is a good fit for you. Clinicians will conduct a thorough intake to figure out which outpatient treatment program is right for you and create a personalized treatment plan.
Moment of Clarity offers intensive, structured outpatient mental health treatment for Irvine residents needing more than weekly therapy sessions. Our programs are designed to provide individualized programs that provide a variety of therapies to address all types and severities of mental health disorders. Outpatient treatment can help patients gain control of their symptoms while continuing to live in the comforts of their homes with access to their personal support networks.
Individual psychotherapy in Irvine is one component of our treatment programs at Moment of Clarity. Patients can expect to receive a variety of treatment methods, including group therapy, family therapy, and holistic treatments as well for a comprehensive approach to mental health issues. Clinicians will work alongside the patient to find a combination of individual psychotherapy techniques that works best for them and to address all issues surrounding their mental health. If you or a loved one are struggling with a mental health disorder and would like to learn more about our treatment programs, please give us a call today at (949) 625-0564 to discuss your treatment options or to get started in the admissions process.
Outpatient treatment allows our patients to continue mental health treatment at a cadence that works for them.
Our IOP treatment is suitable for patients who need to attend sessions multiple times per week.
PHP treatment is meant for individuals who struggle with more severe cases of mental health issues.
At Moment of Clarity, we employ trauma-informed care to guide a patient through our treatment process.
