Depression is a common and serious mental health condition that often requires professional treatment to overcome. It is estimated that 5% of adults suffer from depression, according to the World Health Organization. While treating the condition in a professional and caring facility is often needed, the genuine support of friends and family is also critical to ensure the patient has support after leaving treatment. Still, many people don’t know how to help a friend with depression. There are many ways to help a friend with depression, from knowing what to say and how to comfort the person when they experience the ups and downs of the mental health condition.
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Call 949-625-0564What Is the Right Thing to Say to a Depressed Person?
An estimated 21 million adults in the U.S. had at least one major depressive episode, which represented 8.3% of all U.S. adults, according to the Depression Support and Bipolar Alliance. Knowing what to say to a depressed person can validate their feelings while showing support for them. Instead of trying to fix their problems or saying things like “cheer up” or “it could be worse,” it’s better to say something like “I hear you, and what you’re going through sounds really difficult.” Saying this helps acknowledge that their feelings are real, even if you don’t fully understand what they’re experiencing.
Another helpful tip for helping a loved one with depression is to offer specific support rather than vague statements. Instead of just saying the common, “Let me know if you need anything,” try making specific offers like “Would you like me to come over and help you with cleaning or babysitting?” or “Can I bring you dinner this week?” It also helps to remind them that depression is a legitimate clinical condition and not some personal failing by saying, “This isn’t your fault, and asking for help is not easy, but it shows strength.” The key to helping someone with depression is to be patient and consistent in the approach, as recovery from depression often takes time, and a steady supporting presence can make a big difference.
How Do You Comfort a Friend Who Is Struggling?
The prevalence of major depressive episodes was higher among adult females (10.3%) compared to males (6.2%), according to the National Institute on Mental Health. With depression impacting both men and women, many people with friends will have at least one of them who struggles with depression. To comfort a friend with depression, focus on being a compassionate, non-judgmental presence in their life. Make sure they understand you’re there to listen without trying to solve everything. Simple gestures like a friendly text or invite out can mean a lot. They may not respond or want to socialize, but knowing someone cares enough to reach out consistently can be comforting.
For people suffering from various types of depression, doing even the smallest tasks like laundry or cooking can seem overwhelming. Offering to do laundry together, bring over a healthy meal, or accompany them on a short walk can be immensely uplifting for someone with depression. These gestures might seem minor, but depression can make even basic tasks feel insurmountable. If they express thoughts about self-harm or suicide, take it seriously and help them connect with professional help and offer to help them find a therapist or go with them to appointments. You’re not there to be their therapist but a supportive friend who shows up consistently and reminds them they’re cared for.
How Does Living with a Depressed Person Affect You?
Living with a person struggling with depression or even high-functioning depression can take an emotional toll. It’s common to feel drained, frustrated, or even resentful at times, as depression can make everyday interactions and activities more difficult. People living with a depressed person can find themselves constantly worried about their loved one’s well-being, which can be exhausting. It’s important to remember that their depression is not your fault, and it is your responsibility to “fix” them.
To cope with someone in the same household experiencing depression, setting boundaries and taking time for self-care is crucial. Set space for personal needs, like spending time with other friends or participating in hobbies. Access to therapy or a support group of people going through similar things can also be beneficial. Patience and compassion can help everyone navigate this challenging situation to improve mental health.
What Not to Say to Someone Struggling With Depression?
Knowing what to say to someone with depression is important, but it’s also vital to know what not to say. Being mindful of your language is important since well-intended comments can often do more harm than good. Avoid saying things like “Just snap out of it” or “You just need to think more positively.” These types of statements make it seem like the person’s depression is a choice or a personal weakness. It’s also important not to compare their situation to others who “have it worse.” Depression affects everyone differently, and this type of comparison minimizes their struggles.
It’s also best to avoid offering unsolicited advice or trying to “fix” the problem. Statements like “You just need to get more exercise” can come across as condescending and make the person feel like their feelings are being dismissed. Instead, focus on listening without judgment and validating their experiences. Let them know you care and are there to support them, not provide all the solutions.
Learn More on How to Help a Friend With Depression
Depression is an extremely difficult condition to deal with for everyone involved. While helping is at the top of everyone’s mind, knowing exactly how to help a friend with depression is not as well known. One effective approach for treating depression is to find professional mental health therapy. Moment of Clarity offers compassionate outpatient mental health treatment for people suffering from depression in California. We provide a vast amount of mental health services that can treat various mental health disorders, including depression. We take pride in being a physician-led mental health center featuring state-of-the-art equipment and facilities. We offer many outpatient treatment options, including IOP mental health treatment and teletherapy, to help patients overcome their mental health issues. To find the best treatment to overcome depression, please call Moment of Clarity at 949-625-0564 today.
External Sources
- World Health Organization — Depressive disorder (depression)
- Depression Support and Bipolar Alliance — Depression Statistics
- National Institute on Mental Health — Major Depression
