Treatment
How to Maintain Your Mental Health in the Winter
Winter can be a challenging season for many when it comes to maintaining mental health. The drop in temperatures, shorter daylight hours, and reduced sunlight
Winter can be a challenging season for many when it comes to maintaining mental health. The drop in temperatures, shorter daylight hours, and reduced sunlight
TRICARE is a health insurance program funded by the government, designed for active-duty service members, veterans, and their families. It offers extensive health coverage that
A prescription nasal spray version of ketamine called esketamine (Spravato) was approved in 2019 by the FDA for hard-to-treat depression. Initially created as an anesthetic,
Many individuals make an effort to care for their mental and physical health, but not everyone consistently embraces a holistic view of wellness. Some may
As we enter a new year, many of us reflect on our goals, hopes, and aspirations for the months ahead. Often associated with fresh beginnings,
When navigating mental health treatment options, understanding the differences between Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) is essential. Both programs offer effective,
Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected,
The Government Employees Health Association, otherwise known as GEHA, is a nonprofit organization that provides dental and health plans to federal employees, retirees, and their
There are various types of eating disorders, and no two people will experience eating disorders the same way. These disorders are characterized by significant and
The upcoming holiday season can be a difficult time for many, but November’s mental health related holidays can serve as a reminder of self-care and
