Obsessive-Compulsive Disorder (OCD) and anxiety disorders are among the most common mental health conditions worldwide, with anxiety disorders affecting approximately 19% of adults in the
Mental health conditions often share similar symptoms, which can make it difficult to distinguish between them. One common confusion arises between avoidant personality disorder vs.
It is possible to experience a combination of anxiety and depression, often referred to as comorbid anxiety and depression or mixed anxiety and depressive disorder
Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected,
Intrusive and impulsive thoughts are common psychological phenomena that many people experience. Intrusive thoughts are unwanted and often disturbing ideas or images that suddenly appear
It is normal to feel occasionally anxious or worried about stressors in life. However, for those living with Generalized Anxiety Disorder (GAD), those feelings are
Panic attacks can occur suddenly and without cause, leaving you engulfed in fear and anxiety. These episodes can trigger intense physical reactions, including feeling like
Repressed trauma in adults is a psychological condition where traumatic memories are pushed out of conscious awareness. This mechanism, often an unconscious defense strategy, serves
Silent panic attacks are a type of anxiety attack that can significantly affect individuals without any visible symptoms. Unlike traditional panic attacks, which are marked
