Waking up with racing heartbeat can be a distressing experience, often leaving individuals unsure of the cause. While there are several potential explanations, anxiety—especially nighttime
Hypervigilance is commonly seen in trauma survivors and refers to a state of heightened awareness and intense focus on potential threats. This condition is often
Veterans struggling with anxiety after military service have access to several evidence-based therapeutic approaches that have proven effective for their unique needs. Cognitive Behavioral Therapy
Military service members face unique and intense stressors that can trigger or exacerbate anxiety. From combat exposure and traumatic experiences to prolonged separation from family
Health insurance plays a crucial role in helping patients access mental treatment by covering a significant portion of the costs. Many insurance plans and companies,
Obsessive-Compulsive Disorder (OCD) and anxiety disorders are among the most common mental health conditions worldwide, with anxiety disorders affecting approximately 19% of adults in the
Mental health conditions often share similar symptoms, which can make it difficult to distinguish between them. One common confusion arises between avoidant personality disorder vs.
It is possible to experience a combination of anxiety and depression, often referred to as comorbid anxiety and depression or mixed anxiety and depressive disorder
Cognitive Behavioral Therapy (CBT) is an effective therapeutic intervention for managing anxiety. Rooted in the premise that an individual’s thoughts, emotions, and behaviors are interconnected,
Intrusive and impulsive thoughts are common psychological phenomena that many people experience. Intrusive thoughts are unwanted and often disturbing ideas or images that suddenly appear
