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When looking into mental health treatment options for your mental health diagnosis, individual psychotherapy is a popular treatment option so you can face your issues head-on with a therapist. It’s a type of outpatient mental health treatment, so once patients finish their therapy session they are free to go home. Individual psychotherapy in Orange County focuses on whatever issues the person is suffering from and needs guidance on within the situation that’s affecting their mental health. This type of therapy only focuses on one patient and is one-on-one with the therapist as they help you figure out coping strategies and different ways to solve the issues that are affecting the patient.
As the name suggests, individual therapy focuses on treating the individual or one person. This type of mental health treatment is for people who need a more hands-on approach and need help with guidance and working on the past and how it’s affected who they are today with various mental health issues and roadblocks. When getting individual psychotherapy in Orange County, the patient can expect to choose from two different paths for therapy types. There’s intensive psychotherapy and psychodynamic therapy. Both therapies are similar but also different in their ways of approach and focus points.
As individual psychotherapy in Orange County is a common treatment plan for many mental health diagnoses, Moment of Clarity treats all different types of mental health conditions. Some of the mental health conditions treated here are anxiety, eating disorders, schizophrenia, depression, and bipolar disorder. As some of these mental health conditions are more complex than just getting individual psychotherapy, it’s conceivable for patients also to have other treatments going on with it and possible medication to help with any chemical imbalances that might have caused the mental health disorder. Moment of Clarity looks at the whole patient and doesn’t just look at one part of the patient, which is why patients who enroll in mental health treatment here can be in different treatment programs as well as being prescribed medication if that’s the best plan of action for them.
Intensive psychotherapy is used on patients who have never sought out mental health therapy before and the stigma of getting treatment for mental health. This type of therapy usually has many sessions over time, gives the patient time to have a deep and meaningful discussion, and can make changes over time quickly. These extra sessions have the purpose of getting to the root of the problem a patient is dealing with faster. Being able to pinpoint one or two specific issues the patient is dealing with can help them identify and work through it faster and help them identify the patterns that are affecting their mental health.Â
Psychodynamic therapy primarily focuses on past experiences that could affect future behaviors. It dives deeper into why negative behaviors are continuously exhibited in the patient’s daily life. People who are good candidates for this type of therapy are people who had traumatic events in childhood and get triggered by words, images, and sounds. Of course, other factors must be considered when looking at how someone adapts to their current situation and environment, but this type of therapy is a start in the right direction of figuring it out. A contributor to this type of negative behavior is personal relationships happening with people close to us. Something traumatic or something life-altering doesn’t have to be as dramatic as someone you don’t know who hurt you emotionally. It’s common for it to be from someone you had a close relationship with or one that you considered friendly enough to be considered more than just talking to each other when passing by.
Cognitive behavioral therapy is one of the approaches used during individual psychotherapy in Orange County. CBT is used to address negative thinking patterns that are causing issues for the patient. It’s the practice of reframing your thinking patterns so they will affect you in a more positive way of thinking and feeling. CBT doesn’t have to be used just alone, which is how it can be used when the patient is enrolled in individual psychotherapy. Just talking about your mental health issues with a specialist can straighten out and release any type of emotions felt by holding them in for all these years. It’s important to understand the root of your mental health issues.Â
Dialectical behavior therapy has some of the same aspects as CBT but it has a level of mindfulness. It incorporates mindful techniques for people to understand and accept what’s going on in their lives is sometimes out of their control. It’s learning how to make the changes they can and what is directly in their control of doing so. The main emphasis during this approach is teaching the patient how to tolerate and regulate their emotions properly. It coincides with finding a way to cope with stress by reducing it with specific strategies and finding healthy relationships for you to be surrounded by.
When seeking therapy, patients can talk to one of the mental health treatment specialists on staff at Moment of Clarity. The specialist will direct them to make an appointment after going through a series of questions about insurance and what they need individual psychotherapy for specifically. After going through the questions, the patient will be able to receive treatment as soon as there’s an opening for them to come in for treatment. It’s important to seek treatment right away when emotional and mental health signs begin to show as the more you hold off, the more it will affect your daily life and work. If Moment of Clarity doesn’t take your insurance, the staff will work with you on a suitable payment plan and figure out a good middle ground for payment. Mental health is as important as physical health and can affect your physical health over time if not treated right away.Â
Moment of Clarity is here to help patients who are struggling with their everyday lives due to mental health issues and silent battles. Patients suffering from depression, bipolar disorder, and seasonal affective disorder are the top candidates for this type of treatment. Of course, other patients who have gotten a different mental health diagnosis could be candidates too for starting individual psychotherapy, but that’s a discussion and assessment done by a mental health therapist. Once a patient commits to getting better mentally with individual psychotherapy, they will be more determined to get better and implement the necessary changes suggested during therapy treatment. Moment of Clarity is just a call away at 949-625-0564.
Outpatient treatment allows our patients to continue mental health treatment at a cadence that works for them.
Our IOP treatment is suitable for patients who need to attend sessions multiple times per week.
PHP treatment is meant for individuals who struggle with more severe cases of mental health issues.
At Moment of Clarity, we employ trauma-informed care to guide a patient through our treatment process.
