Confidential · No obligation · Speak with a real admissions specialist
Individual psychotherapy at Moment of Clarity provides a private, structured space to address what is getting in the way of daily life. Our Psychotherapy Long Beach program connects residents with clinicians in nearby Santa Ana or through secure teletherapy. Sessions are collaborative and goal-directed, grounded in proven approaches tailored to your needs. We treat the whole person, considering medical, cultural, and family context. Care is paced to match your readiness while keeping momentum toward meaningful change.
As an outpatient clinic, we meet you where you are so treatment can fit real schedules. You can start with a 60-minute intake, then move into 45 to 50 minute weekly sessions, increasing or decreasing frequency as symptoms change. If you need more support, we coordinate with our PHP and IOP without disrupting your therapist relationship. Progress is monitored with simple check-ins and validated measures so you can see what is working.
Your therapist will recommend modalities based on your goals and symptoms. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new behaviors. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. Eye Movement Desensitization and Reprocessing can reduce the impact of traumatic memories. Trauma-informed care, mindfulness, and compassion-focused strategies are integrated to support safety and resilience.
When clinically appropriate, we can pair therapy with interventional options such as TMS, ketamine-assisted psychotherapy, or Spravato for treatment-resistant depression. Sessions typically include skill practice, real-life homework, and brief progress tracking. Scheduling is flexible, with early morning and late afternoon appointments to minimize disruption to work or school. Teletherapy is available throughout Southern California using a secure, HIPAA-compliant platform. Coordination with psychiatrists, primary care, and community supports keeps care consistent.
What to expect each week
Individual therapy benefits people experiencing anxiety, depression, bipolar symptoms, trauma, eating concerns, or ongoing stress. Treatment builds coping skills, improves relationships, and strengthens daily routines that protect mental health. Sessions help you clarify values and make changes one step at a time. Progress is measured, and plans are adapted as your life evolves. Families or partners can be invited into sessions when helpful.
Decisions about frequency, goals, and adjunctive services are made collaboratively with you. If symptoms intensify, your therapist may recommend a short-term step up to IOP or PHP while maintaining continuity. Veterans, active duty members, and pregnant or postpartum clients receive specialized, culturally informed care. Safety planning and crisis resources are discussed proactively to keep treatment steady. To explore options or book a first visit, call 949-625-0564.
We treat anxiety disorders, depressive disorders, bipolar spectrum conditions, personality disorders including BPD, trauma and PTSD, schizophrenia, and eating disorders. Care plans are adjusted for co-occurring concerns such as perinatal mental health or military service experiences. Evidence-based psychotherapy is the foundation, with options to integrate EMDR, TMS, ketamine-assisted therapy, or Spravato when indicated. Our clinicians collaborate with medical providers to support safety and continuity. For scheduling, call 949-625-0564 or submit our secure form to get started.
Our admissions team can verify your insurance and help determine if IOP is the right fit.
Prefer to talk now? Call (949) 649-7372. A real specialist will answer.
No commitment. We'll review your benefits and follow up privately.
Your information is private & HIPAA-conscious
More support than weekly therapy, more freedom than inpatient care. IOP is the
structured middle ground most people are looking for.
| What matters to you | Weekly Therapy | IOP Recommended | Inpatient |
|---|---|---|---|
| Hours of care per week | ~1 hour | 9–15 hours | 24/7 |
| Live at home | Yes | Yes | No |
| Keep working or in school | Yes | Yes | No |
| Structured group therapy | Limited | Yes | Yes |
| Psychiatry & medication management | Separate | Included | Included |
| Best for | Mild, stable symptoms | Moderate symptoms needing real structure | Acute, crisis-level needs |
Our outpatient clinic is in Santa Ana, convenient to Long Beach via the 405 and 22. Free parking and ADA-accessible suites make visits straightforward. Teletherapy extends care across Southern California, including Huntington Beach, Costa Mesa, and Long Beach. Many clients combine in-person and virtual sessions to fit work and family.
The intake visit typically lasts about 60 minutes and includes assessment and goal setting. Follow-up individual sessions are usually 45 to 50 minutes.
We work with most major PPO plans and can verify benefits before your first visit. Our team explains costs upfront and offers payment options if out of network.
Yes, you can request a therapist change at any time by contacting our care team. We will recommend clinicians who match your goals, preferences, and schedule.
Yes, secure teletherapy is offered statewide and frequently used by clients living in Long Beach. You will receive a HIPAA-compliant video link and simple instructions.
Yes, EMDR is available within psychotherapy, and interventional options like TMS, ketamine-assisted therapy, and Spravato are offered when clinically appropriate. Your therapist will coordinate with our medical team to determine fit and timing.
Most clients can be scheduled within one week, sometimes sooner. Call 949-625-0564 or submit our contact form to request the first available appointment.
Get answers, verify your insurance, and schedule a confidential assessment. Our
admissions team is available now to help you get started.
