We Accept Most PPO Insurance Policies
Individual psychotherapy in Long Beach can effectively treat a wide range of mental health disorders. Moment of Clarity is a Joint Commission-accredited treatment facility conveniently located near Long Beach, offering top-rated care with caring, compassionate therapists. Patients receive personalized treatment plans at all levels of care, including partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs).
Moment of Clarity is a network of world-class outpatient mental health treatment facilities in Southern California with a location near Long Beach. We offer all levels of care, from once-weekly therapy sessions to more intensive, structured programs like PHP and IOP. Our multidisciplinary mental health professionals are trained in various psychotherapy techniques to address each patient’s unique needs. Some evidence-based treatments we use include psychodynamic therapy, cognitive-behavioral therapy (CBT), and dialectical behavioral therapy (DBT). Patients who choose one of our structured programs will also receive other types of treatment, such as family therapy, group therapy, medication management, and holistic remedies, as part of their tailored treatment plan.
Psychotherapy is the most common treatment for mental health disorders and is highly effective for all types of disorders. It involves talking to a therapist, counselor, or psychiatrist one-on-one to discuss various thoughts, feelings, experiences, and behaviors. Individual therapy aims to understand one’s thoughts and behaviors to improve overall functioning and well-being. It can be used as a stand-alone treatment or as part of a comprehensive treatment plan. There are several types of psychotherapy, and a therapist may explore many of the techniques with the patient to find what works best for them.
Effective individual psychotherapy in Long Beach relies on therapist-patient trust. Sessions are completely confidential, and individuals need to find a therapist they can connect with so they feel comfortable sharing all aspects of their lives. Through individual therapy, people can learn how to handle interpersonal problems, regulate negative emotions, and better manage stress. While all types of individual therapy can look different, patients may be asked to explore issues from their past and present that may be contributing to their mental health symptoms. Their therapist may offer exercises and techniques to help them deal with any problems in a healthier manner.
At Moment of Clarity, we employ a multidisciplinary staff of mental health professionals capable of treating a wide range of disorders. Comprehensive mental health treatment programs may have patients seeing multiple clinicians who will work together to diagnose and treat any disorder properly. Some mental health disorders we specialize in treating include:
Intensive psychotherapy is a short-term form of treatment that uses intense techniques to help patients find relief from their symptoms and develop permanent character transformations in a shorter amount of time. Sessions are often more frequent and longer over a short period of time. Intensive psychotherapy can be especially beneficial for those with urgent needs or in crisis so they can see results more quickly. While intensive psychotherapy can be deep, emotional work, it has many benefits, including improving self-esteem and motivation toward treatment as patients begin to see results sooner than other forms of treatment.
Originating from the works of Sigmund Freud, psychodynamic therapy (PDT) explores the connection between a patient’s past and their current mental state. Based on the principles of psychoanalysis, therapists help patients explore subconscious thoughts, memories, and feelings and analyze how they affect their current behavior. While it can be used to treat a wide range of mental health disorders, it is more commonly used to treat depression, anxiety disorders, eating disorders, borderline personality disorder, and relationship difficulties. PDT helps patients understand the driving forces of their behavior, often rooted in the unconscious mind, so that they can develop healthy coping strategies. Patients can develop better communication skills, improve self-esteem, gain self-awareness, and understand their abilities.
Cognitive-behavioral therapy (CBT) is one of the more common types of behavioral therapy. It helps people manage mental health and emotional issues by changing how they think and behave. CBT is highly effective in treating a wide range of mental health disorders by helping individuals identify and replace negative or damaging behaviors. Therapists will use CBT to help patients explore the ways emotions and thoughts have affected their actions and provide ways to change those behaviors by developing new coping skills.
One of the greatest advantages of CBT is that it focuses less on the past and more on the present, which can lead to quick results. CBT involves the use of many techniques, and a therapist will work with the patient to find what works best. Outpatient treatment allows patients to actively apply these techniques to their everyday lives and common situations they come across that trigger mental health symptoms.
Rooted in cognitive behavioral therapy, dialectical behavioral therapy (DBT) emphasizes managing emotions and interpersonal relationships. It was originally developed to treat borderline personality disorder (BPD) but has been used to effectively treat a range of other conditions, including eating disorders, suicidal ideation, and depression.
With DBT, patients will learn to use four core skills, often called modules. Through these modules, patients can better cope with emotional distress, acceptance, and mindfulness. DBT also aims to help people accept the reality of their lives while learning what they can control and how to positively change those areas. One important component of DBT is mindfulness training, which aims to help patients stay focused on the present, slow down emotional reactivity, and use healthy coping strategies.
If it is your first time seeking out mental health treatment, it is normal to feel nervous or unsure of how to get started with therapy. Individual psychotherapy in Long Beach can be a great first step to better understanding your mental health and getting on the path to wellness. Our clinicians at Moment of Clarity can conduct a thorough initial evaluation to determine a diagnosis and create a personalized treatment plan to get you feeling your best as soon as possible. They will work alongside you to develop a treatment program that fits your needs and is flexible enough to fit your lifestyle. To schedule your initial intake, you can Moment of Clarity at 949-625-0564 or chat with us online.
Moment of Clarity is a network of mental health treatment facilities in Southern California near Long Beach. Individuals often try multiple therapists to find one they connect with and fit their needs. When you choose Moment of Clarity for individual psychotherapy in Long Beach, you will have access to a team of professionals who provide you with a range of therapeutic options. After your initial intake, we will create a treatment plan with therapists we feel fit you best so you can begin feeling better quickly. Patients can also access structured outpatient programs similar to inpatient care but can continue living in the comforts of their own homes with their personal support networks.
If you want to learn more about our individual psychotherapy in Long Beach, call us today at 949-625-0564.
Outpatient treatment allows our patients to continue mental health treatment at a cadence that works for them.
Our IOP treatment is suitable for patients who need to attend sessions multiple times per week.
PHP treatment is meant for individuals who struggle with more severe cases of mental health issues.
At Moment of Clarity, we employ trauma-informed care to guide a patient through our treatment process.
