Understanding the Importance of Couples Therapy
There are many reasons why couples therapy is important. In fact, any relationship can benefit from therapy, as it can help you strengthen your relationship, improve communication, address underlying issues, and enhance your romantic connection. With couples therapy Riverside County, many people find they’re more satisfied in their love life, more intimate with their partner, and have a better quality of life together.
Moment of Clarity offers customized couples therapy to Riverside County couples, helping people just like you delve deep into their beliefs, values, judgments, and motives, so you can ensure your needs are met. You’ll learn healthy coping strategies and stress management methods, while developing new problem solving skills you can use together to tackle life’s challenges.
Mental Health Treatment That Works
Key Factors to Consider When Choosing a Couples Therapist
Some of the key factors to consider when choosing your couples therapist are their location, cultural background, communication style, their fees, and whether they take your insurance. You may also want to consider their:
Qualifications and Experience
Most psychologists and therapists have a website, with their credentials listed front-and-center, but if they don’t, it’s okay to ask them if they’re licensed in your state, how many years they’ve been working, and what they consider to be their subject of expertise.
There are many different types of mental health practitioners out there, and each has a different level of training and specialization. Some common professionals you may speak to when looking for a qualified couples counselor are:
- Psychologists – Psychologists need to have a doctorate degree, followed by a year-long internship then another year working in a supervised post-doctoral fellowship. They can diagnose mental health conditions, and often use talk therapy to help patients overcome their issues.
- Psychiatrists – Psychiatrists are board-certified medical doctors who have completed a 4-year residency, with a focus on research and biology, with a focus on mental health disorders. Psychiatrists can prescribe medications.
- Licensed Professional Counselors – LPCs need a master’s degree in most states, followed by 2 to 3 years of supervised work experience. Counselors can treat a variety of mental health conditions and marital conflicts, but cannot give mental health diagnoses
- Therapist – Licensed therapists hold either a master’s degree or doctorate, and can diagnose and treat mental health issues. Many will specialize in one area, like trauma, family therapy, or marriage therapy.
Therapeutic Approaches and Techniques
Each person will respond differently to different therapeutic techniques and approaches. Some people do better in a group setting, while others may open up better in one-on-one sessions. You and your partner can meet with your therapist and discuss your goals, needs, concerns, and preferences to see if their approach matches your expectations.
Evaluating the Compatibility with Your Therapist
It’s fairly common to meet a therapist for the first time and find that you’re incompatible with their technique or style. In some cases, it could also be a cultural or personality mismatch. When you have your initial consultation, don’t be afraid to ask questions to see if they’ll be a good fit for you and your spouse. You can bring notes to your session if you want.
Some indications that they may not be compatible with your needs include:
- Feeling uncomfortable or anxious in their presence
- Not wanting to speak with them or tell them anything personal
- Feeling like they’re not fully present or not listening
- Noticing the therapist brushing off your concerns
- A cultural or values-based incompatibility
You may want to ask questions to determine if they’re trauma-informed, racially sensitive, or can prescribe medications. Don’t be discouraged if you don’t find the right fit the first time. In a 2022 Healthline Survey, it was reported that 48% of the respondents met with two or more therapists before finding the right person for them. If you don’t want to meet with them again, it’s fine to let them know at the end of your session.
Specialized Couples Therapy Programs at Moment of Clarity
Some of the specialized programs we offer in couples therapy Riverside County programs are:
Personalized Treatment Plans
No two couples are alike, just as no two people are the same. When you come to Moment of Clarity for couples therapy Riverside County, the first step will be a thorough assessment. We’ll get to know more about you, what your goals are for treatment, and what types of concerns you’re dealing with. From there, we’ll determine your best course of action, in individual treatment, and together as a couple. Adding individual therapy is the key to successful couples therapy. You and your partner will learn more about yourselves, your beliefs and values, and how experiences in your past are affecting your relationship today.
Evidence-Based Therapies for Couples
Some of the peer-reviewed therapeutic strategies we use at Moment of Clarity include:
- Individualized psychotherapy – you and your partner will meet with a supportive therapist individually to discuss any challenges or obstacles you’re facing in life, find relief from the symptoms of stress and mental illness, and gain new coping skills
- Group therapy – in group therapy you and your loved one will meet with others facing similar issues to you for support, to learn from one another, and to learn that you’re not the only couple with these types of problems
- Cognitive behavioral therapy – in CBT you’ll change unhelpful behaviors, challenge dysfunctional thoughts, and address difficult emotions while gaining positive strategies and coping mechanisms
- Trauma-informed care – all therapists, psychologists, psychiatrists and counselors at Moment of Therapy use trauma-informed methods to ensure you feel safe, listened-to, and empowered in your own healing as you get the help you need
Mental Health Treatment That Works
Benefits of Choosing Moment of Clarity for Couples Therapy
Choosing Moment of Clarity for your couples therapy Riverside County will allow you to enjoy customized treatment options for each of you as individuals, as well as together as a couple. We tailor each couple’s treatment to help heal underlying mental health concerns, emotional pain, and trauma, while providing practical tools you can use to strengthen your emotional bond. We offer supportive, judgment-free trauma-informed care, therapy, and can even prescribe psychiatric medications if needed.
With our outpatient treatment options, you can improve your quality of life and grow closer to your partner, while continuing to live at home, go to work or school, and take care of important obligations. We can tailor a treatment plan to fit around your life and minimize disruptions. Our programs provide an intensive amount of therapy in a short amount of time, usually between 30 to 200 days total, with evidence-based approaches that have been proven effective.
How to Get Started with Couples Therapy at Moment of Clarity
At Moment of Clarity, we do all we can to help couples overcome relationship challenges fast. To get started, all you have to do is call us, and we’ll set up an introductory meeting with one of our skilled therapists. Our phone number is 949-997-1730. Let us help you and your loved one rebuild your relationship with a stronger foundation, and become the best couple you can be.
